Wellness

Shinrin Yoku (Forest Bath)

Coined in 1982 by the Japanese Ministry of Agriculture, Forestry, and Fisheries, the term “Shinrin Yoku” (Japanese for “Forest Bath”) is defined as “making contact with and taking in the atmosphere of the forest.” This nature healing practice has been found to reduce stress, improve feelings of happiness, free up creativity, and optimize overall well-being.

The estate’s lush forests offer a unique opportunity to dive deep into the heart of Shinrin Yoku. Reconnect with your roots as a being who evolved with the forest. Restore balance to your daily life as you discover the fundamentals of forest bathing, experience a sensory awakening, and answer invitations to connect with the natural world that surrounds you.

Appropriate for all experience levels, from first-timers to experienced practitioners, Shinrin Yoku takes place in a beautiful forest setting within walking distance from The Inn on Biltmore Estate.

Cushions available. Guests welcome to bring their own towels or mats.

Maximum of 10 participants. To participate in this activity, guest must have a daytime ticket, a Biltmore Annual Pass, or a stay at one of the estate’s splendid overnight properties.

Morning Yoga

Complimentary for all overnight guests of the estate, this unique yoga experience focuses on wellness, balance, and rejuvenation in a quiet setting at Biltmore’s four-star Inn.

This activity takes place in a spacious banquet area at The Inn; weather permitting, activity takes place outdoors. Location is subject to change. No mat required; towels and sanitized yoga mats provided. Wear comfortable clothing. Activewear available at The Marble Lion retail shop at The Inn.

Maximum of 15 participants. Advance reservations required. See Concierge at The Inn.

Saturdays at 8:30 a.m. Meet your yoga instructor in the lobby of The Inn at 8:15 a.m.

Morning Meditation

Calm your mind and focus your thoughts and energy with this gentle, guided experience designed to support optimal well-being, and empower you to greet the day relaxed and refreshed. Appropriate for all experience levels, from first-timers to experienced practitioners, this meditation takes place on the beautifully manicured lawns* adjacent to our historic Horse Barn. Cushions available. Guests welcome to bring their own towels or mats.

*In the case of chilly or inclement weather, meditation will take place in an indoor location.

Maximum of 10 participants. To participate in this activity, guest must have a daytime ticket, a Biltmore Annual Pass, or a stay at one of the estate’s splendid overnight properties.

Chocolate Meditation

Indulge your senses with a truly unique guided meditation experience featuring delicious chocolate selections such as peppermint honey, lavender citrus, and vanilla orchid. This activity is great for chocolate lovers who are also interested in the benefits that meditation and focus can bring to their overall well-being. It is also the perfect introduction to sensory meditation experiences for those new to mindfulness practices.

Guests will enjoy a beautiful outdoor setting on the estate, with an optional indoor space in case of inclement weather. Participants are encouraged to wear comfortable clothing (layers suggested for temperature fluctuations) and to bring water or other beverages. Chocolate and meditation cushions will be provided, but guests are welcome to bring their own towels and mats. 

Maximum of 10 participants. Advance reservations required. To participate in this activity, guest must have a daytime ticket, a Biltmore Annual Pass, or a stay at one of the estate’s splendid overnight properties.

Move & Flow

Join us for this gentle outdoor guided exercise experience. Suitable for everyone from first-time participants to experienced athletes, this activity invites you to move your body in a way that enhances balance, full-body flexibility, and the flow of positive energy. The regular practice of mindful movement, fluid posture combinations, and breathwork while surrounded by nature’s beauty encourages relaxation, builds strength, and offers an energizing start to your day.

Yoga mats provided.

Maximum of 12 participants. Advance reservations required. To participate in this activity, guest must have a daytime ticket, a Biltmore Annual Pass, or a stay at one of the estate’s splendid overnight properties.